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9 Outside-The-Box Ways To De-Stress
Everybody experiences stress from time to time. It’s part of life, and it’s natural to feel anxious. However, if your stress becomes overwhelming, or you find yourself constantly worrying about issues in your life, you may be suffering from anxiety or depression. Fortunately, there are ways to calm your mind and bring yourself back to the center. Below are nine outside-the-box ways to de-stress — they may help you unwind faster and more effectively than anything else. 1. Try Mantra Meditation Repeating a mantra during meditation can help bring your focus back when your mind begins to wander. If you’re new to mantra meditation, invest in a guided recording —…
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How To Heal From Childhood Trauma Caused By Emotionally Detached Parents
Unfortunately, most homes lack the essence of love and warmth which causes childhood trauma. Love and warmth is the emotional connection a human being needs to grow and thrive in a healthy way. About 75% of adults have grown up in a home that lacked adequate emotional support. This reason is why there is a high demand for therapy and counseling. The Home Needs A Complete Family Unit God is very serious about the family unit; unfortunately, that same family unit is what the enemy seeks to destroy. That is why most families break apart; mainly, the home is a single-parent home with the father nowhere to be found, and this…
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Essential Steps To Take To Help You Overcome Insecurity
Insecurity: Having insecurity means you do not have confidence in yourself or something. It also means you have low self-esteem. God does not want His children to have insecurity – that spirit is not from Him. The Bible tells us that God created us in His image in Genesis 1:27, and also God said that everything He has created is good. “God saw all that He had made, and it was very good. And there was evening, and there was morning—the sixth day.” Genesis 1:31 NIV God said everything He created was good, and this includes you and me. How Does Insecurity Set In Some of us are raised in households where parents never…
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Take Your Business Career To New Heights: Tips For Individuals With Disabilities
Many people dream of launching a career in business. However, if you’re a young adult with disabilities, figuring out how to get started may be challenging. Fortunately, there are a wealth of resources that can help you reach your goals. However, if you aren’t sure where to begin, LNJ Life Coaching explains how you change your career trajectory. Use Student Support Resources Many careers begin with earning a college degree. However, as an adult with disabilities, you can increase your odds of academic success by making use of various student support resources. Under Section 504 of the Rehabilitation Act of 1973, colleges that receive federal funding are legally required to provide disabled students with…
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Tips To Help Veterans Find A Smoother Transition To Civilian Life
After spending years serving in the military, you’re finally settling in back at home and transitioning to civilian life. But after the happy reunions, you’re left wondering what comes next. And even though your loved ones are thrilled to see you again, you’re having trouble processing your complicated emotions about this new chapter in your life. Whether you want to seek therapy or connect with an understanding community, these tips from LNJ Life Coaching will help you adapt to civilian life once more. Take Care of Your Body No matter what you’re going through, caring for your physical health will always benefit your mental health, too. Simply committing to a regular fitness routine and…
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New Immigrant? Here’s How to Stay Connected During the Holiday Season
Were you recently moved to a new country? Of course, a lot goes into settling in – from setting up a home to buying a car and a new phone plan. But one of the most pressing challenges you’ll face as a new immigrant is the holiday season. There’s nothing quite like being away from your loved ones and support system during the coziest time of year. But there are a few simple ways you can stay connected to your community – both in your new city as well as back home. Here, LNJ Life Coaching details how. Connect with Support According to PewResearch, the U.S. has over 1 million new immigrants coming…
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How To Overcome Anxiety
Anxiety is the feeling of worry or nervousness about an imminent event or something with an uncertain outcome. What Causes Anxiety? Anxiety can manifest itself as a defense mechanism from past emotional trauma. Work or school stress. Change in living arrangements. New marriage Verbal abuse Physical abuse Finances The wrong thing to tell someone with ongoing anxiety is to say to them to accept it and move on with life. Anxiety is a crippling mental condition that can significantly impact all areas of your life, and God does not desire for His children to live life with anxiety. The Bible says, “Do not be anxious about anything, but in every situation, by prayer…
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6 Powerful Prayers For When You Feel Discouraged
Psalm 42:5-11 NIV Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God. My soul is downcast within me; therefore I will remember you from the land of the Jordan, the heights of Hermon—from Mount Mizar. Deep calls to deep in the roar of your waterfalls; all your waves and breakers have swept over me. By day the Lord directs his love, at night his song is with me— a prayer to the God of my life. I say to God my Rock, …
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3 Powerful Prayers For Direction And Guidance
Prayers For Direction And Guidance Psalm 119:33-40 Teach me, Lord, the way of your decrees, that I may follow it to the end.[a] Give me understanding, so that I may keep your law and obey it with all my heart. Direct me in the path of your commands, for there I find delight. Turn my heart toward your statutes and not toward selfish gain. Turn my eyes away from worthless things; preserve my life according to your word.[b] Fulfill your promise to your servant, so that you may be feared. Take away the disgrace I dread, for your laws are good. How I…
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Prayer For Protection And Comfort
Prayer For Protection And Comfort Psalm 86 Hear me, Lord, and answer me, for I am poor and needy. Guard my life, for I am faithful to you; save your servant who trusts in you. You are my God; have mercy on me, Lord, for I call to you all day long. Bring joy to your servant, Lord, for I put my trust in you. You, Lord, are forgiving and good, abounding in love to all who call to you. Hear my prayer, Lord; listen to my cry for mercy. When I am in distress, I call to you, because you answer me.…
