How To Overcome Codependency
Life,  Mental Health

How To Heal From Codependency And Unhealthy Attachments

July 10, 2023 /

How To Heal From Codependency

Codependency refers to a person’s unconscious need for emotional connection or affection from either people or things. This traumatic symptom can manifest in different ways, such as relying on a partner for emotional needs, being dependent on work, or developing addictions. 

Codependency Happens Due To Emotionally Detached Parenting

Codependency can happen to people who grew up in homes where affection was scarce due to emotionally distant parents. This lack of affection could cause the insufficient production of Oxytocin in the brain, a vital chemical for bonding and regulating emotional responses. 

Overcoming Codependency And Self Worth Struggles

To work on this issue, individuals can nurture themselves by creating an environment that encourages the release of happy chemicals such as Oxytocin and serotonin through sensory stimulation and physical activities like spending time in nature or volunteering. 

Additionally, prayer and meditation can help individuals restore their self-esteem, self-confidence, self-identity validation, and self-worth with the help of God.

Humans Have An Innate Longing For Affection And Love

Humans have an innate longing for affection and love, as created by God. This desire plays a role in our psychological growth. As such, God instructs parents to form a bond with their children during their developmental years. 

When children do not receive sufficient affection, it can negatively affect their communication skills as adults and contribute to social anxiety, impacting their relationships with others. On the other hand, children who receive the love and affection they need from their parents grow up emotionally fulfilled. 

While many parents prioritize providing for their child’s physical needs, it’s crucial to recognize that emotional support and affection are vital to raising healthy adults.

The Effects Of Detached Parenting

Women may sometimes experience “daddy issues,” where they unconsciously seek out older men for emotional fulfillment in a romantic relationship. This traumatic symptom is because they desire the affection and love they may not have received from their biological father. Conversely, men may display codependency issues by becoming overly attached to relationships that meet their emotional needs, such as feeling heard and validated. 

Other Signs Of Codependency

Other signs of codependency may appear when individuals place too much value on their work, seek validation from others, or rely on others for their self-worth. Some people may even turn to addictive behaviors to satisfy their emotional needs.

How To Heal From Codependency

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