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    How To Recover From Emotional Trauma

    Our counseling services help people heal from emotional and psychological trauma. What Is Emotional Trauma? Emotional trauma happens when a person experiences a traumatic event. That traumatic event could be a one-time event such as a horrific accident or an event that occurred over a long period of time, such as an abusive childhood, verbal abuse, physical abuse, bullying, or sexual abuse. In addition, these traumatic experiences usually have a profound emotional effect and mental effect on a person’s psyche. Defense Mechanisms When negative events happen to you, your body builds a defense mechanism to cope with the trauma. These defense mechanisms can range from negative emotions as –Personality changeIsolating…

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