Natural Ways To Regulate Your Emotions Understanding Emotional Regulation Emotions are a natural part of being human, but sometimes, they can become overwhelming and challenging to manage. This is where emotional regulation strategies come in. These techniques are designed to help you navigate intense emotions and regain a sense of calm and control. Common Emotional Regulation Strategies There are many different techniques you can use to regulate your emotions. One of the most popular methods is deep breathing exercises. Taking slow, deep breaths can activate your body’s relaxation response and calm your mind. Another effective strategy is progressive muscle relaxation, where you systematically tense and release different muscle groups to…