9 Outside-The-Box Ways To De-Stress

Everybody experiences stress from time to time. It’s part of life, and it’s natural to feel anxious. However, if your stress becomes overwhelming, or you find yourself constantly worrying about issues in your life, you may be suffering from anxiety or depression. Fortunately, there are ways to calm your mind and bring yourself back to the center. Below are nine outside-the-box ways to de-stress — they may help you unwind faster and more effectively than anything else.

1. Try Mantra Meditation

Repeating a mantra during meditation can help bring your focus back when your mind begins to wander. If you’re new to mantra meditation, invest in a guided recording — recordings provide an excellent foundation for learning your mantra. 

2. Make Digital Music

The sounds of soothing music can reduce stress levels and help you relax. Try creating your unique digital song using a MIDI application such as GarageBand or FL Studio. Make sure your piece has an overall calming feel for the best results.

3. Volunteering

Getting involved in your community helps you look at your life from a new perspective. When you volunteer, you get out of your head and give back to others — and that’s where true happiness is. Find local New York City, New York charities online.

4. Yoga

Yoga reduces stress and helps with insomnia. The best part is, you don’t need any special equipment—simply clear space on your floor, and put on some relaxing music.

5. Creating Graffiti Mural Art

Why not spray-paint a garden wall if you want something out of the ordinary? If you need some color in your life, show off your creative side by creating beautiful art. Spray painting murals on different parts of your garden wall gives it a unique touch that you can admire.

6. Learning Tai Chi

Tai chi is an ancient Chinese martial art that teaches focus, concentration, and mindfulness. Practicing tai chi can reduce stress and anxiety, improve your sleep quality, and help you deal with chronic pain.

7. Go Earthing

Earthing — or grounding, as it’s often called — is a form of alternative medicine where walking barefoot on unpaved earth allows negatively charged free electrons from the ground to enter your body, reducing stress and anxiety.

8. Attend a Game in Person

If you’re stressed and want a quick way to relax for a few hours, nothing beats heading to your local sports arena. For example, if you’re going to see a Yankees game in New York City, but you don’t know where to find Yankees tickets, check out discounted tickets for sale online. You can sort by year, price range, and seat ratings. In addition, some vendors offer 360-degree virtual views of Yankee Stadium, so you know what your seats look like before buying them.

9. Take a Road Trip

Traveling is a great way to take a break from your life and give yourself time to reflect. Plus, it allows you to get out of your routine and spend some quality time with your friends or family.

A Healthy Solution

The world is full of stressors that can add more weight to your problems. Unfortunately, the longer you dwell on them, the harder it is to find a healthy solution.

Visit LNJ Life Coaching, based in New York City, New York, for help living your best life.